These Antioxidants Could Help Reduce the Risk of Dementia

These antioxidants could help reduce the risk of dementia

Scientists from the National Institute on Aging have found that certain antioxidants found in foods may lower the risk of Alzheimer’s disease and other forms of dementia. Alzheimer’s disease is a progressive neurological disorder that causes the brain to shrink (atrophy) and brain cells to die. It is the most common cause of dementia—a continuous […] The post These antioxidants could help reduce the risk of dementia appeared first on Knowridge S…

6 Foods That May Help Protect Against Alzheimer’s and Dementia

fcafotodigital / Getty Images Foods rich in certain nutrients, such as omega-3s, can help protect cognitive health.Some foods may do more than fuel your body—they might also help protect your brain. Research suggests that certain nutrients, especially those with anti-inflammatory and antioxidant properties, may support brain health and lower the risk of dementia, including Alzheimer’s disease.1. BerriesJacky Parker Photography / Getty ImagesAll …