US Edition5 Barbell Overhead Press Alternatives For Size And Strength
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5 Barbell Overhead Press Alternatives For Size And Strength
The barbell overhead press and its variations are the gold standard lift for building strong, boulder-like shoulders. Overhead presses are raw, powerful, and fundamental for enhancing upper-body strength, but the move isn’t for everyone. The barbell’s greatest strengths and weaknesses are its stability and fixed movement path. For many lifters, pressing a barbell overhead isn’t the shoulder-friendliest of moves because of mobility restrictions, …
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