US Edition#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
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Do you think that talk about rejuvenation is just a marketing cliché? In this episode of Generational Conflict, we may convince you that it is not so. Or rather, our guest who has personal experience with it will convince you. How does exercise make you younger, including mentally? How specifically does it work? How is it possible that there are...
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
“The more you move, the more you’re alive. The less you move, the less you’re alive.” —Peter Attia The post #349 – AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity appeared first on Peter Attia.
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