16 Foods With More Calcium Than a Glass of Milk

16 Foods With More Calcium Than a Glass of Milk

Medically reviewed by Allison Herries, RDNkrisanapong detraphiphat / Getty Images Milk is just one of several good sources of calcium you can add to your diet.Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium foods offer more calcium than milk per serving, including sardines, tofu, sesame seeds, soy mi…

12 Foods With More Calcium Than a Glass of Milk

Medically reviewed by Sohaib Imtiaz, MD alvarez / Getty Images There are numerous other food sources that provide more calcium than milk.Milk is an excellent source of calcium (300 mg in one cup) to keep your bones healthy, but it's not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices beyond cow's milk, whether you eat meat (an omnivore), avoid red meat, or eat a plant-based diet.1…