US Edition15 Ways to Lose Body Fat Naturally and Keep It Off
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15 Ways to Lose Body Fat Naturally and Keep It Off
Medically reviewed by Suzanne Fisher, RDStockRocket / Getty Images Ways to lose body fat include a healthy diet and regular exercise program.A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training.Jump to Key Takeaways.Diet ModificationsConsider discussing the following measure…
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