13 Healthiest Tinned Fish to Stock up On, According to Dietitians

13 Healthiest Tinned Fish to Stock up On, According to Dietitians

Medically reviewed by Kierra Brown, RDbonchan / Getty Images The impressive nutritional profile of tinned fish can support bone, heart, brain, and immune health.Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable picks are often loaded with high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that offer a range of health benefits. So, which tinned f…