11 Supplements to Help Reduce Perimenopause Symptoms

4 Signs of Perimenopause (and How to Manage It) - Health News Hub

Are night sweats and mood swings catching you off guard? If menopause feels like a distant worry, think again — perimenopause could be the reason, and it can begin earlier than you think. To help you navigate this new chapter, we turned to Amy M. Johnson, MD, an obstetrician and gynecologist with Hartford HealthCare Medical Group. She shared a few tips to help you feel your best during perimenopause. Virtual care - when and where you need…

11 Supplements to Help Reduce Perimenopause Symptoms

Medically reviewed by Sohaib Imtiaz, MD FreshSplash / Getty ImagesMany people in perimenopause (a transition period of 2 to 8 years before menopause, when your hormones change and you become less fertile) look to dietary supplements to ease their symptoms. While hormone therapy is typically the first line of treatment for perimenopausal symptoms, it comes with a range of side effects like hot flashes, night sweats, and mood changes.Some suppleme…