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Top Ukactive News
United Kingdom · United KingdomIf strength were a prescription drug, half the UK would be skipping their repeat dose and wondering why everything hurts when they stand up. Nearly 43% of UK adults are failing to meet the Chief Medical Officer’s (CMO) strength guidelines and one in three (32%) do no muscle-strengthening activity at all, according to a new report from ukactive and global fitness brand Les Mills. The report, Shaping a New Era of Strength Training, reads like a po…See the Story
