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Diet · GermanyHow to make your chocolate indulgence a healthy part of your diet.Getty / Geanina Vlasceanu / 500pxKey PointsAdding dark chocolate to your diet is an easy and delicious way to support heart, brain, and overall health.Dark chocolate is packed with antioxidants, minerals, and fiber that may lower blood pressure and improve circulation.Choosing chocolate with at least 60 to 70 percent cocoa and minimal added sugar gives the greatest health benefits…See the Story
The Surprising Health Benefits of Dark Chocolate—and the Best Way to Eat It
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