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United Kingdom · United KingdomGrab your sleep mask and blackout curtains!Alexandr Kolesnikov/Getty ImagesYou probably already know that screen time and light exposure can make it harder to fall asleep. But you may want to invest in a sleep mask or blackout curtains to help keep light out when you're sleeping—as a new study shines a light on the connection between potentially serious heart health issues and sleeping in a light-filled room.Related: 11 Habits Good Sleepers Have…See the Story
New Study Finds That Even Dim Light While You're Sleeping Might Be Bad for Your Heart
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