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You’re Not Alone If You’re Confused. Researchers Settle Whether to Foam Roll or Stretch First Before Rides.

Summary by Bicycling
Are you warming up the right way? Learn the research-approved preride sequence that helps cyclists ride stronger and avoid performance pitfalls.

1 Articles

BicyclingBicycling
Center

You’re Not Alone If You’re Confused. Researchers Settle Whether to Foam Roll or Stretch First Before Rides.

Are you warming up the right way? Learn the research-approved preride sequence that helps cyclists ride stronger and avoid performance pitfalls.

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Bicycling broke the news in on Friday, July 18, 2025.
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