Winter wellness made simple: 6 homeopathy tips to stay healthy and active

Winter wellness made simple: 6 homeopathy tips to stay healthy and active

As the festive season winds down and the chill begins to settle in, winter brings its own rhythm, shorter days, foggy mornings and a tendency to curl up indoors. But it also brings dry air, pollution spikes, and a higher risk of coughs, colds and joint aches. According to Dr Kushal Banerjee, Senior Homoeopath at Dr Kalyan Banerjee’s Clinic, the trick to enjoying winter lies in balance, protecting yourself from the cold without overdoing warmth o…

Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back

Short days and dark evenings leave you drained? Avoid a winter slump with these expert tips on maintaining movement, hydration, and nutrition all winter.