Why "Dark Showering" Could Be the Secret to Better Sleep, According to Psychologists

Why "Dark Showering" Could Be the Secret to Better Sleep, According to Psychologists

Say hello to your new nighttime routine.Suchada Tansirimas / Getty ImagesTaking a shower is already one of the humblest but most fulfilling self-care acts. The warm water cascading down your back, the scent of your favorite shampoo or body wash doing its work, the way your mind settles. Who knew that flipping the light switch to take a shower in the dark could level up the experience? In recent months, the “dark showering” trend has surged acros…