US EditionWhat is the best pre-ride food for cycling? - Bicycling Australia
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What is the best pre-ride food for cycling? - Bicycling Australia
What you eat significantly impacts your bike riding performance, so we asked Sports Dietician Rebecca Hay to share some insights. Over to you, Rebecca… Every person is different, so you need to experiment and decide what works for you. Should I eat before training? A very common question among cyclists. The answer depends on a few factors: What are you planning to do? What do you want to get out of your session? The duration of your training se…
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