What Happens to Your Digestion When You Get Enough Vitamin B1

What Happens to Your Digestion When You Get Enough Vitamin B1

Medically reviewed by Patricia Mikula, PharmDEating foods high in vitamin B1 supports healthy digestion and bowel movement regularity.Credit: morisfoto / Getty ImagesKey TakeawaysVitamin B1 (thiamine) helps your body convert food into energy and supports nerve and muscle function and digestive health.Adequate vitamin B1 may help keep bowel movements regular and reduce the risk of constipation.Most people can meet their vitamin B1 needs through a…