US EditionWhat Benefits Does It Bring to the Body and Mind to Climb Stairs as Part of Your Daily Routine? - Cubadebate
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The stairs are everywhere: we find them at home, at work and on the street. Choosing to climb stairs instead of going down the escalator or an elevator provides us with a form of occasional exercise that can have a huge impact on our health. The post What benefits does it bring to the body and mind to climb stairs as part of your daily routine? first appeared on Cubadebate.
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