US EditionWeight Training Protects Against Dementia in Older Adults – altnews.org
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10 Physical Activity Ideas for Older Adults with Mobility Limitations
Don’t let mobility limitations keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time, you may be looking for fun and effective exercises you can do from the comfort of a chair. Don’t miss this essential top 10 list: Medicine Ball Moves The versatility of a simple medicine ball is quite impressive. Sitting down, you can lift, throw, toss, drop, and move a weighted m…
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