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Understanding the Link Between Weight, Metabolic Health, and Hearing Health in Women

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Why I Weight Train as an Older Woman: My Journey to Strength in My 50s and Beyond

If someone had told me in my 30s or 40s that I’d one day become a certified Les Mills BODYPUMP instructor, confidently lifting weights in front of a class, I might have laughed. Not because I didn’t think I could do it but because I didn’t see women like me doing that. Fitness, especially strength training, always seemed like it belonged to younger people. I thought I had missed my window. But something changed in my 50s. I left my husband and b…Read Article

The 5 Most Common Senior Micronutrient Deficiencies

You might be surprised to learn that even in developed countries like the United States malnutrition is a serious problem. It’s especially prevalent among senior citizens. In fact, one in three older adults who are admitted to the hospital are malnourished. When it comes to fighting malnourishment, many people focus solely on increasing consumption of macronutrients (proteins, fats and carbohydrates). These are certainly important, but there als…United States · United States Read Article

From the Page to the Screen or Stage

As you are reading, do you imagine a movie or TV series produced based on the book? I do and am thrilled when I see that a producer thought likewise. Slow Horses is now a series on Apple+. There are 15 books involving these characters, so copious of content for the screenwriters. There is no word yet about The Pretenders, but it could easily do six or eight installments given the complex story. Are we racially temperate enough to take Oreo to th…Maine, United States · Maine Read Article

Should You Choose Legal Separation or Divorce?

When contemplating the termination of your marriage, the choice between legal separation and divorce can be perplexing. Although both options involve a legal procedure to dissolve the marriage, it is essential to understand their distinct characteristics before arriving at a decision. This article aims to outline the advantages and disadvantages of legal separation and divorce, offering guidance to assist you in making an informed decision. What…Read Article

Divorce and Finding My Way After 60: What Helped Me Cope

After my last post, I was deeply moved by how many women reached out to share their stories of getting divorced in their 60s. Some felt pushed out – that was my story. Others chose divorce themselves. Some waited until it felt too late. A few were still on the fence. But what came through in every message was the same: bravery, strength, and hard-earned wisdom. There’s no single path through this life change – but if you’re walking it, you’re no…Read Article

Why More Women Over 60 Are Getting Tattoos Than Ever Before

Not long ago, tattoos were often seen as the mark of rebellion. They were a statement reserved for the young, the wild, and the defiant. But walk into a tattoo studio today, and you may be surprised to find something quietly radical happening: women in their 60s, 70s, and beyond sitting confidently in the chair, ready to mark their skin with stories, symbols, and strength. More women over 60 are getting tattoos than ever before, and we’re not do…Read Article

Finding Order in Life’s Beautiful Chaos through Confucianism

Imagine a time when everything familiar in the world around you felt like it was crumbling. The year is 500 BCE, the place – ancient China. The old order is collapsing: kingdoms are at war; traditions are being questioned; families are being torn apart by political chaos. Having provided stability for centuries, the poor old Zhou Dynasty is gasping its last breaths. This is the era historians would later call the Spring and Autumn period, which …China · China Read Article

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