US EditionNo Weights, No Problem — 3 Core Moves Cut Straight to Visible Results
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No Weights, No Problem — 3 Core Moves Cut Straight to Visible Results
Every person would want a chiseled six-pack if given a choice. However, a lack of gym access and time constraints keep most from starting their transformation journey. As a personal trainer with almost two decades of experience, I have tried almost every bodyweight core exercise under the sun, but I always return to my three […]
Losing weight can be complicated without being well advised. We think it's better to feed, not to move, but there's no result to be seen on the scale. That's why it's better to turn to professionals, such as nutritionists, who will be able to give personalized advice according to everyone's eating habits, limits etc. On TikTok, India, fitness coach and sports coach, she has proposed 3 simple tricks to get to lose nearly 9 kilos in 3 months. Here…
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