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Waterpolo Strength: Maximising off – season gains - SA School Sports

Summary by SA School Sports
Waterpolo Strength: Maximising Off-Season Gains. The Importance of Periodised Resistance Training for High School Water Polo Players For high school water polo players, the off-season isn’t just a time to rest—it’s a crucial opportunity to build strength, improve endurance, and prepare for the next season. One of the most effective ways to do this is through periodised resistance training. This structured approach to strength training can help a…
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SA School Sports broke the news in on Thursday, June 26, 2025.
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