Want to Live Longer? Eat More of These Fish, Researchers Say

Want to Live Longer? Eat More of These Fish, Researchers Say

They’re low in toxins, high in nutrients, and packed with compounds that support healthy aging.JackF / Getty ImagesKey PointsEating small fish up to three times a month reduced early death risk by 32% and cancer death risk by 28% in a nine-year study of more than 80,000 individuals.Small fish are rich in omega-3s, calcium, protein, selenium, and iodine, supporting heart, brain, bones, immune system, and thyroid health — vital for healthy aging a…