Want to Avoid Running Injuries? This Study Points to Fiber, Fat, and More Calories

Want to Avoid Running Injuries? This Study Points to Fiber, Fat, and More Calories

Fact checked by Nick BlackmerSongsak rohprasit / Getty ImagesA recent study found that diet plays a key role in the risk of running-related injuries.Runners who consumed fewer calories and less fat and fiber were more likely to get injured.Experts recommend eating balanced meals and enough food to sustain your level of activity.According to one estimate, up to 80% of long-distance runners and 44% of short-distance runners experience at least one…

From digestion to disease prevention, the many powers of fibre

Many of us know fibre is important, but few know just how far its benefits go. This guide breaks down why fibre is essential—and how to easily add more of it to your plate.