Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing

Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing

Whether you’re chasing a sleeve-stretching pump or you’re simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme in arm training.There’s no feeling quite like curling heavy weight under control. And while they may seem simple, curls can deliver far more than just a pump. Indeed, curls can ignite serious hypertrophy when executed with intent and intensity.But how many curls should you do to build siz…