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Walking may help older women live longer | People’s Defender
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Walking may help older women live longer | People’s Defender
By Teresa Carr Adams County Senior Council From goodnewsnetwork.org – Walking Just 4,000 Steps 1 – 2 Days a Week May Help Older Women Live Longer An important exercise minimum of 4,000 steps one or two days per week was just identified in a study as a benchmark to help seniors live longer. The study patients were also are less likely to develop heart disease, say study’s authors. Source
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