Walking could lower your risk of type 2 diabetes, and your speed may affect how much, study finds

Caminar puede disminuir el riesgo de diabetes tipo 2: dice estudio

La clave para reducir el riesgo de diabetes tipo 2 podría no ser sólo caminar, sino la velocidad a la que se hace. Ésta es la nueva perspectiva que ofrece un nuevo estudio, que destaca el importante papel de caminar a paso ligero en la disminución de las probabilidades de desarrollar esta enfermedad en casi un 40%. El estudio, dirigido por Ahmad Jayedi, del Centro de Investigación sobre Determinantes Sociales de la Salud de la Universidad de Cie…

Walking Just Slightly Faster Can Do Wonders For Your Health: Study

Picking up the pace a little when walking can help cut your type 2 diabetes risk – and the faster you go, the more you benefit, a new study finds.

Walking could lower your risk of type 2 diabetes, and your speed may affect how much, study finds

Originally Published: 28 NOV 23 18:31 ET Updated: 28 NOV 23 23:08 ET By Kristen Rogers, CNN Editor's note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. (CNN) — When it comes to walking and type 2 diabetes risk, it’s not just how much you do it that helps — it’s also how fast you move, a new study has found. Brisk walking is associated with a nearly 40%…

Walk faster! It lowers your risk of Type 2 diabetes, British research says

Every increase of 1km of speed was associated with a 9 per cent reduction in risk, the study found. Read more at straitstimes.com.

Brisk walking associated with significantly lower risk of type 2 diabetes

Walking at a speed of 4 or more km an hour is linked to a significantly lower risk of type 2 diabetes, suggests a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine.