Valerian Root: Side Effects, Benefits, and More

Valerian Root: Side Effects, Benefits, and More

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Check with a healthcare professional to determine if a supplement is the right fit for your individual health needs, and confirm any potential drug interactions or safety concerns. Valerian root has been used in traditional systems of medicine for thousands of years as a sleep aid , often touted for its anti-anxiety effects and ability to …