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Tips for Sleeping in the Heat: Keep Your Socks in the Fridge
Summary by Lietuvos Radijas Ir Televizija
2 Articles
2 Articles
Heat, like cold, can affect your core body temperature and disrupt your sleep. Getting good quality sleep during a heatwave is essential to help your body recover, regulate its temperature and maintain your physical and mental health. All of this is essential to dealing with the extra stress that extreme heat can bring. The British Red Cross has advice on how to get a good night's sleep when your home is hot, even at night.
·Vilnius, Lithuania
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If you can't sleep because of the heat, these simple tips will help.
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Total News Sources2
Leaning Left1Leaning Right0Center1Last UpdatedBias Distribution50% Left, 50% Center
Bias Distribution
- 50% of the sources lean Left, 50% of the sources are Center
50% Center
L 50%
C 50%
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