This Strength Training Will Make You a Better Runner

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Starting to run is simple: put on your shoes, go for a run and put one foot in front of the other. But continuing to run without injury requires a little more effort. To do this, you also have to train strength. “The old idea was to run, run, run,” said Jordan Metzl, a sports doctor at the Special Surgery Hospital in New York City. But running alone does not develop enough muscle strength to prevent injuries as we age, he added. Corridors need s…