US EditionThis Low Impact Sports Activity Is Great to Tone and Lose Extra Pounds After 50 Years, According to an Expert
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With age, muscle mass decreases, joints become more sensitive, and weight gain settles more easily, especially after menopause. Faced with these challenges, it is essential to adopt adapted physical activity, both effective and respectful of the body. This is where Nordic walking enters the stage. Practised with specific sticks, it combines cardio, muscle strengthening and postural work, while remaining accessible to all. Zoom on this complete d…
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