This Everyday Plant Food May Do More For Your Health Than You Think

This Everyday Plant Food May Do More For Your Health Than You Think

Many people following plant-forward and vegan diets think they’re doing reasonably well when it comes to healthy eating. Plenty of vegetables. Some whole grains. Maybe a handful of mushrooms tossed into a stir-fry every now and then. But according to new research highlighted by Plant Based Science London, that casual approach may be falling far short. When it comes to the health benefits of mushrooms, the difference between “some” and “enough” a…