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This Bedtime Habit Can Reduce Mortality Risk By Nearly 40%, Study Finds

According to research published in the journal Sleep, getting into a good sleep schedule is just as important as how much of it you're getting.

According to research published in the journal Sleep, getting into a good sleep schedule is just as important as how much of it you're getting.

2 days ago

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mindbodygreen broke the news in 2 days ago on Sunday, August 10, 2025.

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