These Foods May Help Lower Your Blood Pressure, New Study Says
The review pooled 87 randomized trials and found the clearest benefits at four to six servings a day, with moderate certainty for most outcomes.
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HIGH blood pressure is a health risk, but diet can help.
These Foods May Help Lower Your Blood Pressure, New Study Says
Let’s break down what the researchers found.Reviewed by Dietitian Madeline Peck, RDN, CDNCredit: Photographer: Morgan Hunt Ward. EatingWell design.Key PointsEating more whole grains may help lower blood pressure, a key factor in heart health.Whole grains were linked to better cholesterol, blood sugar and inflammation markers.Aim for about five servings daily to see heart-health benefits, research suggests.Your blood pressure reading can quietly …
People with high blood pressure may reap additional health benefits by increasing whole grains in their diet. New research suggests this food group may support blood pressure control and cardiovascular health.
7 Common Mistakes People Make When Using Foods and Drinks to Lower Blood Pressure
Credit: Synergee/ Getty ImagesKey TakeawaysLimit sodium-rich foods like ultra-processed foods, condiments, and deli meats, and choose whole foods like fruits, vegetables, and whole grains to help lower blood pressure.Added sugars, such as those in desserts and sugar-sweetened beverages, may raise blood pressure and should be consumed in moderation.Choose healthy fats, such as polyunsaturated and monounsaturated fats, and limit saturated and tran…
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- 50% of the sources lean Left, 50% of the sources are Center
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