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The Truth About Cooling After Exercise

Summary by eldiariodechihuahua.mx

The standard training arc, whether it's a yoga class or a Peloton session, is usually bounded by two easier parts: heating and cooling. Personal trainers insist on them, physiology textbooks promote them and most video workouts include them. But for many people, just running 30 minutes or doing a 25 minute strength session may seem impossible. Do you really need five more minutes to cool? The answer is that not really.

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eldiariodechihuahua.mx

The Truth About Cooling After Exercise

The standard training arc, whether it's a yoga class or a Peloton session, is usually bounded by two easier parts: heating and cooling. Personal trainers insist on them, physiology textbooks promote them and most video workouts include them. But for many people, just running 30 minutes or doing a 25 minute strength session may seem impossible. Do you really need five more minutes to cool? The answer is that not really.

1 day ago

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diario.mx broke the news in 1 day ago on Friday, June 6, 2025.

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