US EditionThe Subtle Strength of Slow Movement: Why Pilates is the Modern Path to Power - Daily news Update
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The Subtle Strength of Slow Movement: Why Pilates is the Modern Path to Power - Daily news Update
In a world that celebrates speed, choosing to slow down can feel like swimming against the current. We live in a culture that values hustle, multitasking, and intensity. Fast workouts, quick fixes, instant results. But over time, I’ve come to understand that some of the most profound power is found in the opposite, in slowness, in stillness, in deeply intentional movement. Prerna Khetrapal, the founder of Kaizen Wellness shares why pilates is th…
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