Men can make these 3 lifestyle changes to improve fertility

Men can make these 3 lifestyle changes to improve fertility

Men account for 50% of infertility cases, but not enough are getting sperm tests.

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond – Talking About Men's Health

You don’t need to overhaul your life overnight. Start small. Pick one habit this week—meal prep, daily walks, earlier bedtime—and commit to it. Over time, these small wins compound into real, measurable health improvements. Yet many men are still unaware of just how impactful their habits can be. The good news? Even small, consistent changes can lead to significant improvements in overall well-being. In this article, I’ll outline the evidence-ba…