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Do You Excessively Seek Reassurance?

Summary by Psychology Today
Can’t stop checking, Googling, or asking for reassurance? How discomfort with uncertainty fuels anxiety, and what you can do instead of reassurance-seeking.

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Psychology TodayPsychology Today
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Do You Excessively Seek Reassurance?

Can’t stop checking, Googling, or asking for reassurance? How discomfort with uncertainty fuels anxiety, and what you can do instead of reassurance-seeking.

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Brainz.Brainz.

The Reassurance Trap – Why Seeking Comfort Can Keep Anxiety Alive

Explore how reassurance can fuel anxiety, creating a cycle of doubt and discomfort. Learn how accepting uncertainty can help break free from obsessive thoughts, reduce anxiety, and rebuild confidence. Discover effective strategies to reclaim your life from reassurance-seeking behaviors.

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Brainz. broke the news in on Monday, February 2, 2026.
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