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The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being - Child Mind Institute

Summary by Child Mind Institute
You might have kept a diary at some point in your life to record your thoughts or details about your day. But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Here’s why mental health professionals recommend journaling and what research tells us about its benefits. The Science Behind Journaling Why does journaling work? According to Emotional Disclo…
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Child Mind InstituteChild Mind Institute

The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being - Child Mind Institute

You might have kept a diary at some point in your life to record your thoughts or details about your day. But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Here’s why mental health professionals recommend journaling and what research tells us about its benefits. The Science Behind Journaling Why does journaling work? According to Emotional Disclo…

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Child Mind Institute broke the news in on Tuesday, January 28, 2025.
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