Are Cold Plunges Actually Dangerous for Women?

Are Cold Plunges Actually Dangerous for Women?

Fact checked by Jennifer Klumpwhitebalance.space / Getty Images A new study suggests that cold plunges have no benefits for women.Cold plunges have gained popularity as a wellness practice in recent years. Now, some people are questioning whether cold plunges have real health benefits, especially for women.A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 …

The one thing women should consider before doing a cold plunge

It’s fair to wonder if your cold plunge practice is doing more harm than good