US EditionThe Many Benefits of Casein Protein – IronMag Bodybuilding & Fitness Blog
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The Many Benefits of Casein Protein – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits. Casein protein is the primary protein found in cow’s milk. This is what gives milk its white color. Casein is a […]
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