The ‘Magnificent Six’: foods that keep your heart healthy

Pomegranates vs. Cranberries: Which Fruit is Better for Your Heart Health?

Medically reviewed by Jonathan Purtell, RDNDesign by Verywell Health; Getty Images Pomegranates may offer slightly more benefits than cranberries, but both are heart-healthy.If you’re looking for natural ways to support your heart, consider adding colorful red fruits like pomegranates or cranberries to your diet. Both are heart-healthy, but they work in different ways: Pomegranates lower blood pressure and protect cholesterol from turning into p…

The ‘Magnificent Six’: foods that keep your heart healthy

A new study from McMaster University and Hamilton Health Sciences has found the best way to protect your heart—and it’s simpler than you might think. The answer lies in six important foods that can help lower your risk of heart problems like heart attacks and strokes. These six foods, called the “Magnificent Six,” are fruits, […] The post The ‘Magnificent Six’: foods that keep your heart healthy appeared first on Knowridge Science Report.