US EditionThe Key to Injury-Free Training: Proper Positioning
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The Key to Injury-Free Training: Proper Positioning
Whether you’re a professional athlete or a casual gym-goer, training smart is just as important as training hard. One of the most overlooked yet critical components of injury prevention is body positioning. From weightlifting and cardio to yoga and mobility drills, the position of your joints, limbs, and spine directly impacts how your body handles stress. Mastering proper positioning isn’t just about perfecting your form, it’s the cornerstone o…
·Clinton, United States
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