Not 10,000 Steps a Day: What Is the Way of Walking that Helps Improve the Health of the Heart, According to a Study

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One of the daily goals that many people have to take care of their health is to reach 10,000 steps a day, either by merging them with the daily routine or in an exercise session. However, a new study published in the American Journal of Preventive Medicine ensures that a quick walk would be even more beneficial for cardiovascular well-being.A quick walk would help to better care for the heartAccording to the Daily Mail, American scientists say t…

Thanh Niên

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Recent research suggests that walking 7,000 steps a day, not 10,000, may be the best goal.

Pleine vie

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Walking is one of the simplest and most effective actions to preserve one's health. Yet, the 10,000-step daily threshold, popularized in the 1960s by a Japanese marketing campaign, is not based on any sound scientific basis. Australian and British researchers analyzed 57 studies conducted between 2014 and 2025. According to their analyses, they concluded that there is no need for 10,000 steps per day to produce major effects on physical and ment…

Acadie Nouvelle

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The well-known goal of ten thousand steps a day offers little health benefits compared to a seven-mile-step-a-day target, concludes a new system review published by Australian researchers.

Adevarul

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It finds the truth about the myth of 10,000 steps per day and how many steps are really necessary for health, according to the most recent study.