The specialist in applied neurosciences Gaby Hostnik maintains that having a purpose in life is a factor of brain neuroprotection. In her book The future is what you do today, she presents emotional gymnastics, a guiding method that through seven pillars can help to recover clarity, sense, and achieve lasting well-being; from directing your life towards a purpose to cultivating empathy circles, listening to your body or training your neuroplasti…
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The specialist in applied neurosciences Gaby Hostnik maintains that having a purpose in life is a factor of brain neuroprotection. In her book The future is what you do today, she presents emotional gymnastics, a guiding method that through seven pillars can help to recover clarity, sense, and achieve lasting well-being; from directing your life towards a purpose to cultivating empathy circles, listening to your body or training your neuroplasti…