The Foot Training Blueprint to Boost Performance and Prevent Injuries

The Foot Training Blueprint to Boost Performance and Prevent Injuries

Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made our feet passive. We often only think about our feet when they start to hurt (i.e. plantar fasciitis) or when they stop looking like healthy feet altogether. Think bunions, flat arches, that pinky toe tucking under and fading into oblivion. We underestimate how much they set the foundation for our whole body. So instead of neg…