US EditionThe "Eccentric Overload" Protocol: I Slowed Down My Reps for 4 Weeks
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The "Eccentric Overload" Protocol: I Slowed Down My Reps for 4 Weeks
Most new exercisers think training consistently is a sure-shot path to more gains. This idea is generally fueled by newbie gains, where a lifter makes exponential progress in the initial weeks. However, the road to pro-level gains isn’t always linear. As a personal trainer with almost two decades in the trenches, I can attest that […]
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