You Just Found Out You Have Prediabetes—Here’s What Dietitians Recommend Doing First

You Just Found Out You Have Prediabetes—Here’s What Dietitians Recommend Doing First

The first step: Take a deep breath. You’ve got this.Reviewed by Dietitian Karen Ansel, M.S., RDNDesign elements: Getty Images. EatingWell design."Key Takeaways"Nearly 40% of Americans have prediabetes, but most don’t know it.A prediabetes diagnosis can be an opportunity to prevent diabetes before it starts.Certain lifestyle changes may cut your risk of developing type 2 diabetes by half.If your doctor has told you that you have prediabetes, you …

The Connection Between Diabetes and Heart Disease

Diabetes is a metabolic disorder that affects how your body processes sugar. There are two primary types, Type 1, usually diagnosed in childhood, and Type 2, which often develops later due to lifestyle factors. Both can increase the risk of cardiovascular issues if not managed properly. Risk factors include obesity, family history, sedentary lifestyle, and […] The post The Connection Between Diabetes and Heart Disease appeared first on TechBulli…