US EditionThe blues and bliss of jet lag & how to combat it
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The blues and bliss of jet lag & how to combat it
Jet lag is the unwelcome travel companion no one invites, but almost everyone encounters, especially when crossing multiple time zones. It can leave you feeling groggy, irritable, and wide awake at 3 a.m. — just when you’re supposed to be soaking up a new city or enjoying your well-deserved holiday. But what exactly causes jet lag, and more importantly, how can you combat it? Here’s your ultimate guide to understanding jet lag and practical ways…
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