The Biggest Weight Loss Mistake? Experts Reveal Which Diets Really Work and Which Ones Can Be Harmful

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Weight loss, diet, intermittent fasting, keto diet or Mediterranean diet?

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Losing weight is one of the most repeated goals among many people. Interest grows especially in the early months of the year: motivation is high, social pressure increases and social networks, advertising and everyday conversations are filled with messages about rapid changes. However, in the midst of this abundance key questions arise: are all weight loss methods equally valid? What difference does a safe treatment of a passing solution make?