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The Best Time to Eat Fruit for Energy, Sleep, and Weight Loss
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The Best Time to Eat Fruit for Energy, Sleep, and Weight Loss
Medically reviewed by Sohaib Imtiaz, MD Eat fruit at specific times to support energy, weight loss, and sleep.Credit: Teo Maniu / 500px / Getty ImagesKey TakeawaysEat fruit before or after workouts to help boost energy.Eat fruit before a meal or workout to support weight loss.Eat fruit two to three hours before bedtime to allow for digestion.You can benefit from the nutrients and antioxidants in fruit at any time of day. However, you might notic…
·New York, United States
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