The Best Milk for People With Diabetes

The Best Milk for People With Diabetes

Cow’s milk, almond milk, soy milk, oat milk — the amount of choices can feel overwhelming. And if you’re living with diabetes , it’s important to know that the various types of milk you might pour into a glass, bowl of cereal, or cup of coffee can have different effects on your blood sugar levels. That’s because different types of milk have varying amounts of carbohydrates and sugar, and there are other nutritional considerations too, such as fa…