The 5 Best Chin-Up Alternatives for Back and Bicep Gains

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity. The chin-up widens your lats, lights up your biceps, and builds the V-taper physique that many lifters desire. As great as it is, it’s not always your best friend. Perhaps you’re recovering from an injury, lack access to a bar, or can’t yet put together quality reps. That doesn’t mean you have to miss out on all the back and biceps …